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Why do people love to book holidays? It may be an odd question to ask, but we all seek something different from our vacations. Some need a change of routine to recharge. Others want to see and explore new sights. And finally, some want to energize the body after spending several weeks working at a desk: They want active holidays to remind themselves that they are alive.
Yet, when you struggle to maintain an active lifestyle, active vacations can be dangerous. So it’s important to prepare so you can make the most of your break.
Pick something you are good at
It’s not a good idea to take on a new activity just for the holiday. Ideally, you want to focus on something you have already mastered. If you are an enthusiastic cyclist, booking a trip to one of the best mountain hiking locations could be a fantastic way to recharge your energy safely.
As tempting as it is to try something new, it could put your health at risk during the holiday. Nothing prevents you from taking discovery lessons first, such as taking a few ski lessons as a beginner. But beginners are likely to tense out of fear, which can lead to straining, fatigue, and high risks of injuries. For an active break, it’s safer to rely on skills you have already mastered.
Prepare your body
Let’s be realistic. You can’t go from 0 to 100 overnight. Your body gradually loses strength and flexibility if you don’t train regularly. So, it’s important to make time for workouts during the workweek.
Cyclists, for instance, can cycle instead of using public transport, and it is a great way of introducing training without disrupting your routine. Alternatively, you can also join spinning classes. Adding strength training will also help speed up the recovery process and boost your performance.
Hikers can join their local gym to use the treadmill and the StairMaster equipment for cardio and stamina. Weight training, such as back squats or even deadlifts, can bring excellent compound exercises to train the major muscle groups. As a hiker, you will constantly need to carry weight (your rucksack) while climbing, and that’s where weight training can help grow muscle fibers. Alternatively, you can also use a weighted vest during your favorite cardio workout.
Never neglect muscle fuel
In the typical workday, the brain consumes a lot of energy, and at rest, the brain consumes approximately 30% of the energy. It is fair to say that energy consumption increases when you get involved in creative and productive processes. As a result, the body could get into the habit of fueling the brain in priority.
Therefore, if you want to support muscle building, you need to introduce muscle-friendly fuel, such as supplements that are easily absorbed. There is a huge variety of supplements readily available in store. But it can take some time and knowledge to figure out which works for the body. Most people struggle with powder that can bring too much fat or sugar to their diets and cause weight gain and energy slumps. But you’re in luck; look what I found: Specialist supplements formulated to cater to your unique requirements. So you can fuel your muscle and your training safely.
Are you thinking about booking an active holiday? Turn your trip into a success with the tips mentioned above!