We may earn money or products from the companies mentioned in this post. At no extra cost to you, I only recommend products I have experience with. As an Amazon Associate, I earn from qualifying purchases.
Traveling with your family is fun yet exhausting. A rigorous day can take a toll on your body. Luckily, there are strategies to prevent aches and pains. Discover how to make traveling easier on your body with this helpful guide.
See a Chiropractor Before the Trip
Add a chiropractor visit to your pre-travel checklist. You should see a chiropractor before traveling because professionals can help your body loosen up. Generally, traveling involves sitting for long periods (plane and car rides). Lack of movement leads to stiff and achy muscles. Luckily, a chiropractor performs adjustments and massages to prepare you for the road ahead.
Use a Rolling Suitcase
No one enjoys dragging heavy luggage, especially during long travel days. To save your arms and shoulders from pain, use a rolling suitcase. Preferably, use a rolling suitcase with four wheels. This allows you to push the unit in front of you rather than dragging it behind you.
Take Frequent Breaks
Make traveling easier on your body by taking frequent breaks. If you’re on a road trip, plan restroom and stretch breaks into your schedule. During this time, stretch your body to prevent stiffness and pain. Take a quick walk, do shoulder rolls, or massage your joints.
For plane rides, movement is trickier. However, you can try seated stretches to alleviate pain. Loosen your spine with spinal twists and try neck rolls. Movement circulates blood back to your heart and prevents your joints from swelling. After all, the last things you need are swollen feet or legs while traveling.
Create a “Just in Case” Kit
Travel fatigue is real. Adults and kids experience it all the time. To combat tiredness and pain, pack a “just in case” kit. In this kit, you’ll carry things you may need to help you throughout the day. Here are some potential items you can bring:
- Toiletries (mouthwash, toothpaste, soap, etc.)
- Bottle of water
- Motion sickness patch
- First-aid kit
- Pain relief medicine
- Hand sanitizer
- Ear plugs
- Eye mask
Give Yourself Plenty of Time
Travel days are challenging, especially when you travel with children. Getting everyone ready is a time-consuming task. However, it’s not impossible! Give yourself plenty of time to prepare for car rides and airport visits. Extra wiggle room comes in handy during unexpected situations. For example, long lines at security checkpoints can delay plans. But with spare time, you don’t have to worry about missing boarding.