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If you are travelling abroad during summer, then you may have to face record-breaking temperatures. This can be a real nightmare if you hate being overheated, so it helps to try and take active steps when it comes to staying cool. If you want to find out anything else, then simply take a look below.
Enjoy the Water
If you can, you have to make sure that you get by the water. If you can take it one step further then get in the water. Make sure that you get yourself soaked because this will help you to lower your body temperature. Have fun, play around and splash. If you can do this, then you will soon find that you can reap the benefits.Source: Pexels (CC0 License)
You may think that wearing quick-drying fabric is the way to go but this is not really the case. If you want to stay cool when temperatures are rocketing, then you need to think about cotton. Cotton retains water very well when compared to synthetic fabric. This helps to keep you wet and cool. Ideally, you should be choosing cotton when it comes to hats, scarves, sarongs and bandannas. If you can do this, then you will surely stay cool on your trip.
Drink a Lot of Water
Staying hydrated is so important. Ideally, you need to drink two ounces of water for every ounce of caffeine you have. Even before you feel thirsty, you need to drink water. Sodas are actually a diuretic and this can cancel out your hydration efforts. Flavored water and grapes can also help you to counter dehydration because it helps to replenish the water you may have lost in the heat.
Book Somewhere with Air Conditioning
Ideally, you have to make sure that you book somewhere that has air conditioning. If you know that you are staying in your holiday home, then consider hiring an air conditioning repair service. If you can do this, then you will soon find that you can reap the benefits with ease.
Electrolytes do Matter
You can drink as much water as you want, but if you are not coupling it with electrolytes such as vitamins and minerals then you are still at risk of heat exhaustion or even heat stroke. At the end of the day, it’s very possible for you to find a drink with electrolytes and some of the top brands out there, although they may be full of sugar, you will soon find that they can give you the boost you need.
Wear a Hat
If you can, use sunscreen. If you do use sunscreen then this will give your skin some level of protection and it will also help you to stop sunburn too. If you want to stop the sun from beating down on you too much, then it would be wise for you to wear a hat. A hat or a cap may provide you with some protection from heatstroke and it can also protect your eyes too.